You Don't Have to Navigate This Alone
Compassionate therapy and life coaching to help you overcome anxiety, find clarity, and create the life you deserve. Serving Chicago, IL with 12+ years of experience.
Is This What You're Going Through?
You're in the right place. I specialize in helping people navigate life's most challenging moments.
Anxiety & Stress
Constant worry, racing thoughts, and feeling overwhelmed by everyday life. Let's find calm together.
Life Transitions
Career changes, relocations, divorce, or major life shifts leaving you uncertain. I'll help you find your footing.
Career & Purpose
Feeling stuck, unfulfilled, or searching for meaning in your work. Together we'll clarify your path forward.
Depression & Burnout
Exhausted, empty, or going through the motions without joy. There's a way back to feeling like yourself again.
Licensed Therapist & Certified Life Coach
Meet Ember Thomas
I'm Amelia, and I believe that seeking support is one of the bravest things you can do. For over 12 years, I've had the privilege of walking alongside people during their most difficult seasons—and witnessing their transformation into the fullest versions of themselves.
My approach combines evidence-based therapy with compassionate coaching. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused methods, and mindfulness practices to create a personalized path that actually works for your life.
How It Works
Your Journey Starts Here
Simple, transparent, and designed around what you need.
Book Your Free Call
We'll meet for 15 minutes to discuss what you're going through and whether we're a good fit. No pressure, no obligation—just an honest conversation.
Design Your Path
In our first full session, we'll explore your goals, challenges, and what success looks like for you. Together, we'll create a personalized plan.
Weekly Sessions
We'll meet for 50-minute sessions—in person or virtually—at a frequency that works for you. Most clients start with weekly sessions and adjust as needed.
Grow & Transform
As you build new skills, shift old patterns, and gain clarity, you'll notice real changes in how you think, feel, and show up in your life.
Let’s Work Together
Choose the support that fits your needs and goals.
One-on-one support for anxiety, depression, life transitions, self-esteem, and personal growth. A safe, confidential space to process, heal, and move forward.
Details:
• 50-minute sessions
• Weekly or bi-weekly
• In-person or virtual
• Investment starts at $150/session
Strengthen your relationship through improved communication, conflict resolution, and deeper connection. For couples ready to do the work together.
Details:
• 60-minute sessions
• Bi-weekly recommended
• In-person or virtual
• Investment starts at $200/session
Join a small, supportive community working through similar challenges. An affordable way to gain new perspectives, build skills, and know you're not alone.
Details:
• 90-minute sessions
• Monthly groups available
• Anxiety management, life transitions
• Investment: $45/session
Accelerated support for those ready for deep, focused work. Half-day or full-day sessions designed for breakthrough insights and rapid progress.
Details:
• 3 or 6-hour sessions
• Personalized curriculum
• In-person only
• Custom investment based on program
I came to Amelia during the darkest period of my life—struggling with anxiety and a major career transition. She created a space where I felt truly heard without judgment. Within a few months, I had tools to manage my anxiety and the clarity to make a bold career move I'd been afraid to make for years. I can't recommend her enough.
Sarah M.
Overcame anxiety & career uncertainty
My wife and I were on the verge of separation when we found Amelia. Her couples coaching gave us a framework to actually communicate instead of just arguing in circles. We learned to understand each other's perspectives and rebuilt trust we thought was gone. Our relationship is stronger now than it's been in years.
Michael T.
Saved his marriage
After years of feeling stuck and not good enough, Amelia helped me see patterns I'd been repeating since childhood. She was patient, insightful, and always made me feel capable—even when I couldn't see it myself. I finally feel like I know who I am and what I want. That's everything.
Jennifer L.
Rebuilt self-esteem & clarity
Questions? I've Got Answers
Everything you need to know before we meet.
How long are sessions?
Individual therapy sessions are 50 minutes. Couples sessions are 60 minutes. Group sessions run 90 minutes. Intensive programs are customized to 3 or 6 hours depending on your needs.
How often do we meet?
Most clients start with weekly sessions, which provides consistent support and momentum. As you make progress, we can shift to bi-weekly or monthly sessions. We'll find a rhythm that works for your schedule and goals.
Do you take insurance?
I'm an out-of-network provider, which means I don't bill insurance directly. However, I can provide you with a superbill (detailed receipt) that you can submit to your insurance for potential reimbursement. Many clients find their insurance covers 50-80% of the cost. I'm happy to discuss this during our free consultation.
Is everything confidential?
Absolutely. Everything we discuss is confidential and protected by law. The only exceptions are if there's an immediate risk of harm to yourself or others, suspected child or elder abuse, or a court order—all of which are rare and would be discussed with you. Your privacy and trust are paramount.
What's your approach or methodology?
I use an integrative approach, which means I tailor techniques to fit you. I draw primarily from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based practices. My goal is to give you practical tools you can use immediately while also addressing deeper patterns.
Coaching with Heart
and Purpose
I believe every person has the strength and resilience to achieve extraordinary things. My role as your coach is to help you tap into that strength, navigate life’s complexities, and create a future filled with purpose, joy, and fulfillment. Together, we’ll rewrite the story you’ve been telling yourself and design a life you’re proud to live.
Let’s Create Your Future Together
You've read this far because something inside you knows it's time for a change. That voice? Listen to it. You deserve support, clarity, and a life that feels good—not just manageable.
The hardest part is starting. Let me make it easy.
Book a free 15-minute consultation. We'll talk about what you're going through, answer any questions, and see if we're a good fit. No obligation, no pressure—just a conversation.
Available via phone, video, or in person • Flexible scheduling