Individual Therapy
A safe, confidential space to explore your thoughts, process emotions, and build the life you deserve.
Individual therapy is where true transformation begins. In our sessions, you'll have my undivided attention to work through anxiety, depression, trauma, life transitions, or simply the weight of daily stress. Using evidence-based approaches tailored to your needs, we'll identify patterns, challenge limiting beliefs, and develop practical strategies that create lasting change in your life.
Weekly 50-minute sessions in a warm, judgment-free environment
Personalized treatment plans drawing from CBT, mindfulness, and solution-focused therapy
Tools and strategies you can use immediately to manage stress, anxiety, and difficult emotions
Couples Coaching
Strengthen your partnership through honest dialogue, deeper understanding, and renewed intimacy.
Relationships require nurturing, and sometimes they need repair. Whether you're facing communication breakdowns, trust issues, major life transitions, or simply want to deepen your connection, couples therapy provides a neutral space to be heard. Together, we'll identify unhealthy patterns, learn effective communication tools, and rebuild the partnership you both deserve.
Extended 60-minute sessions to address both partners' perspectives fully
Evidence-based techniques for conflict resolution, active listening, and emotional attunement
Homework exercises and communication practices to strengthen your bond between sessions
Group Sessions
Find support, shared wisdom, and belonging in a safe group guided by professional expertise.
There's profound healing in knowing you're not alone. Group therapy offers a unique space to connect with others facing similar challenges—whether it's anxiety, life transitions, grief, or personal growth. In a facilitated, confidential setting, you'll gain new perspectives, learn from others' experiences, and build skills together. It's an affordable, powerful way to accelerate your healing journey.
Small groups (6-8 people) focused on specific topics: anxiety management, life transitions, women's empowerment
Learn from diverse perspectives while receiving professional guidance and structured support
Affordable option with the power of community healing and accountability
Intensive Programs
Deep, focused work designed for breakthroughs when you're ready for rapid, meaningful progress.
Sometimes you need concentrated support to work through a specific challenge, make a major decision, or create rapid change. Intensive programs offer half-day or full-day sessions where we dive deep into your situation without the constraints of weekly 50-minute appointments. This immersive format allows for breakthrough insights, comprehensive strategy development, and accelerated healing in a condensed timeframe.
Customized 3 or 6-hour sessions tailored to your specific goals and challenges
Intensive focus eliminates the 'catch-up' time of weekly sessions—we stay in the work continuously
Ideal for major life decisions, crisis support, relationship breakthroughs, or launching new chapters
Jessica R.
I came to Ember feeling completely overwhelmed by anxiety and stuck in patterns I couldn't break on my own. Through our weekly sessions, she helped me understand where my anxiety was coming from and gave me practical tools I could actually use. For the first time in years, I feel like I'm in control of my thoughts instead of them controlling me. The investment in therapy has genuinely changed my life."
Ready to Begin?
Take the First Step Toward the Life You Deserve
The hardest part is reaching out—and I want to make that as easy as possible. Start with a free consultation where we'll talk about what brought you here, what you're hoping to change, and how we can work together.
20 minutes • No pressure • Completely confidential
